Strength Training Weight Workout – JENNY FORD

INCLUDES Contains 3 kettle bells 5 lb 10 lb and 15 lb kettle bell exercise chart and DVD

Weight Set Available Purple 3 lbs pair 15 lbs each Dimension 866 x 374

3 pairs of dumbbells in 3 pound 5 pound and 8 pound sizes Ideal for resistance and other trainings

Each dumbbell adjusts from 5 to 525 pounds adjusts in 25 pound increments up to the first 25 pounds

Curl bar comes complete with four 25kg 55 lbs plates two 5kg 11 lbs plates and an 11 pound bar allowing for changeable weight settings up to 55 pounds