Strength Training Weight Workout – JENNY FORD

Each dumbbell adjusts from 5 to 525 pounds adjusts in 25 pound increments up to the first 25 pounds

Weight Set Available Purple 3 lbs pair 15 lbs each Dimension 866 x 374

10 pound ball for upper and lower body exercises

Curl bar comes complete with four 25kg 55 lbs plates two 5kg 11 lbs plates and an 11 pound bar allowing for changeable weight settings up to 55 pounds

Select the weight you want receive the vest with the weights picked

STRONG CORE stabilizes your entire body Surely more than the flat belly or six pack abs you aim for a strong core that offers better balance easier breathing improved circulation and a healthy posture