Strength Training Weight Workout – JENNY FORD

3 pairs of dumbbells in 3 pound 5 pound and 8 pound sizes Ideal for resistance and other trainings

Curl bar comes complete with four 25kg 55 lbs plates two 5kg 11 lbs plates and an 11 pound bar allowing for changeable weight settings up to 55 pounds

STRONG CORE stabilizes your entire body Surely more than the flat belly or six pack abs you aim for a strong core that offers better balance easier breathing improved circulation and a healthy posture

SET OF 2 DUMBBELLS 50 LBS TOTAL TWO 14x 1 handles FOUR 3 pound plates FOUR 75 pound plates FOUR collars

Flat weight bench enhances any home gym ideal for both beginning and advanced levels