Fitness Videos Total Body Workout No Equipment – Home Exercise

CONTAINS 50 of the most effective exercises that you can do Target your core abs glutes chest shoulders arms upper body and legs Cardio too 10 stretches 7 workouts and a goals and guide card No equipment necessary for most exercises

PERFECT DAILY HOME AB WORKOUT EQUIPMENT SET Total Body Workout Set with Endless Amount of Options

Sturdy Construction Power tower made of high quality squre tube and holds up to 330LBS more stable and durable

WHISPER QUIET Designed specifically to be whisper quiet discretely workout at the office or home without disturbing those around you

Bands included Yellow 2 4 lbs blue 4 6 lbs green 10 12 lbs black 15 20 lbs and Red 25 30 lbs All bands are 48 inches in length

WEIGHT CAPACITY Up to 300 lbs Intended to be used on the hard flat floor

ULTIMATE HOME GYM WORKOUT SET Boost your cardio abs core speed legs arms and endurance training