Big Workout Hits 2015 – 40 Essential Fitness Workout Hits (Perfect for Jogging Running Gym and Weight Loss)

FULL BODY WORKOUT An all in one piece of gym equipment that lets you perform a variety of fitness exercises to tone and strengthen your core chest arms legs and thigh with an adjustable back pad that allows four abdominal bench positions

BRING THE GYM TO YOU SIMULATE 1 000s OF DOLLARS WORTH OF GYM EQUIPMENT The BodyBoss 20 was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept the BodyBoss 20 a portable gym BodyBoss Portable Gym is the Worlds 1st home gym you can take anywhere

LAMINATED VOL 1 POSTER CONTAINS 40 great dumbbell exercises Great for indoor workouts and home gyms

Curl bar comes complete with four 25kg 55 lbs plates two 5kg 11 lbs plates and an 11 pound bar allowing for changeable weight settings up to 55 pounds

INCLUDES Contains 3 kettle bells 5 lb 10 lb and 15 lb kettle bell exercise chart and DVD

Cast iron dumbbells are neoprene coated for durability and to help protect you the floor and other fitness equipment

Each dumbbell adjusts from 5 to 525 pounds adjusts in 25 pound increments up to the first 25 pounds